It is important to stay hydrated when consuming fiber supplements. Order Benefiber products now. . Although not all of these side effects may occur, if they do occur they may need medical attention. Learn More. People with stomach problems such as a history of a blocked bowel or Crohn's disease should talk to a member of their health care team before taking a fiber supplement. What are the potential side effects of Benefiber for pets? While Benefiber is generally safe for pets, some may experience side effects such as gas, bloating, or changes in stool consistency. Less Serious Side Effects. Uses. Eating more fiber. Overall we do not believe that Benefiber is likely to cause side effects, especially when its dose is slowly increased over the course of days. In addition, some Metamucil products contain potassium, which should not be taken in high doses. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Gas. Cholestyramine is used to lower high cholesterol levels in the blood. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates. Study with Quizlet and memorize flashcards containing terms like What are the non-drug treatments for constipation?, What drugs can cause constipation?, For most adults, what should be recommended for constipation first line? (Tx of choice for pregnancy) and more. Follow the instructions on the product packaging for proper dosage and usage. Metamucil is a brand-name fiber supplement that provides typical fiber-related benefits to your digestive system. Benefiber is well tolerated, but it is a wheat-based product and contains a very small amount of gluten, so do not take it if you have celiac disease or a gluten intolerance. Citrucel's fiber comes from cellulose, which is soluble fiber. You can reduce the side effects by taking a lower dosage and increasing it with time. To help prevent digestive issues, including bloating or constipation, its best to add soluble fiber foods to your gradually and also to drink plenty of water. More Info. Chest pain, fast, pounding, or uneven heartbeat. Approximately 60% of adults over the age of 60 have diverticulosis, of whom 5% experience complications such as diverticulitis or. Pregnancy. When taken by mouth: Gum arabic is likely safe when consumed in amounts commonly found in food. These side effects usually decrease or disappear after several days of use. A person may experience gas and bloating when first using probiotics. Amoxicillin and clavulanate combination is an antibiotic that belongs to the group of medicines known as penicillins and beta-lactamase inhibitors. The supplement also may cause headaches, coughing, runny nose, and sinus problems. Created for people with ongoing healthcare needs but benefits everyone. Users primarily complain of stomach cramps or gas. Vitamin D3. constipation. Dosage. 1-3. If you have difficulty swallowing pills or just don’t want to deal with the hassle of mixing powder, this supplement may fit for you. The recommended dosage of 1 serving (3 – 7 grams) is the same for all. But, certain forms of soluble fiber are more fermentable meaning sudden increase in intake of such fiber can cause stomach. However, Benefiber should not replace the fiber found in whole foods within your diet. No surgery yet. Eating low-fiber foods, or eating only a few types of fiber — such as the same fiber. Side Effects. 2. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. It is available in powder form and can be easily mixed with water or any other beverage of your choice. A high-fiber diet (fruits, vegetables, and whole grains) lowers the risk of developing heart disease, stroke, and diabetes. Taking this product without enough liquid may cause choking. Check Benefiber Review 2023; Plant-based prebiotic fiber to support good digestive health. Check with your doctor immediately if any of the following side effects occur while taking polyethylene glycol 3350:5. The supplement also may cause headaches, coughing, runny nose, and sinus problems. Your experience with garlic suggests that it could interact dangerously with warfarin. Kelli Cooper has been a writer since 2009, specializing in health and fitness. While fiber is good for your digestive health, a sudden increase in fiber intake may lead to. May improve cholesterol levels. Nausea is a common side effect reported for many medications. Of the total drug interactions, 10 are moderate, and 49 are minor. If cramping continues or is severe, consult a doctor to rule out a digestive problem. Common side effects are gas, bloating, and nausea. Reporting side effects; Data sources; Disclaimer; What it is used for. However, they also are more likely to cause side effects. 2. Both supplements may cause gas and bloating, especially if a consumer is not used to fiber in the diet. If you exercise or spend time in the sun, you may need even more than the standard eight glasses. One must make an effort to consume fiber-rich foods at every meal and most snacks in order to hit this target goal. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. Some people may be allergic. These antibiotics are chemically related to cephalexin. Created for people with ongoing healthcare. Getting the proper amount of fiber per day helps keep your digestion running smoothly and can help prevent constipation. 7. If the cramping is mild, taking a supplement to reduce gas in your intestine may offer relief. intestinal blockage in people with. If you take supplements with at least 1. People who want to reduce their risk for heart disease. And certain cephalosporins — like cefotetan and cefoperazone — can cause a disulfiram-like reaction when taken with alcohol. Stomach cramps and gas may go away within a few weeks. Benefits: Eases constipation. Does this indicate CKD and if so, what stage and what should I do?Fiber Supplements. Uses. Benefiber will bulk up stool while Miralax will soften it by drawing water into the intestines. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. Benefiber also offers a product, directed specifically at weight loss, called Benefiber Healthy Shape. Other Health Benefits of Fiber. Side effects of Metamucil may include bloating, nausea, cramps, and gassiness. All drugs may cause side effects. There are 59 drugs known to interact with Linzess (linaclotide), along with 2 disease interactions, and 1 alcohol/food interaction. Benefiber is said to form a watery. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Stomach cramps. Although Benefiber is considered safe to consume, it's essential to note that excessive consumption can lead to some unwanted side effects. You may report side effects to Health Canada at 1-866-234-2345. Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety. Children's Hospital Voiding dysfuntion clinic at age 6 or 7. The cost of Metamucil for 100 capsules is $21. Benefiber is said to form a watery gel in the digestive system, prompting the normal bacteria found in. It might not be the most exciting nutrient, but it’s a veritable superfood in its own right. Advice from Healthcare Professional. Benefiber Powder Side Effects and Warnings. If you are using it for a laxative or colon cleansing affect, drink an 8-ounce glass of the mixture at least an hour before a meal. Stomach cramps and gas may go away within a few weeks. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. Ask your doctor if fiber supplements will interact with any medications you are taking. This copyrighted material has been downloaded from a licensed data provider. Don't take one without speaking with your. Read More. Berries. Gastrointestinal side effects can sometimes occur with the use of Benefiber or other fiber supplements, including upset stomach, a full feeling, gastrointestinal pain, flatulence,. A laxative is a substance that you use to help you have a bowel movement. When it comes to being bottom-ready for bottoming, not all fiber supplements are created equal. Drug Benefiber vs. An Insoluble Mystery: Fiber and Diverticulitis. Sunfiber can easily be added to juice, milk, yogurt or any other non-carbonated food or beverage. Psyllium is most commonly used to relieve constipation, and acacia -- though less common -- appears effective for this purpose as well. The effect of finasteride will only last as long as the medicine is taken. BENEFIBER POWDER prescription and dosage sizes information for physicians and healthcare professionals. That said, if you have too much fiber, you may experience: bloating. Other side effects of Metamucil. Side Effects. Check with your doctor immediately if any of the following side effects occur: chest pain or discomfort. You may report side effects to FDA at 1-800-FDA. Doctor recommended Benefiber, which I’ve been taking regulatory until a few days ago. This is usually mild, but some people also experience vomiting. I didn't have any negative side effects from the PHGG, and it seemed to improve. Laxatives can have negative health effects in people taking medications, suffering from health conditions or over-using them. Most prebiotics can be safely consumed without side effects. The above side effects are mild and are likely to appear when you begin taking the supplement. gastrointestinal distress. Metamucil is not the only source of soluble fiber for colon health. Benefiber Facts. Prebiotic Fiber + Probiotic Gummies. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. Black, tarry stools. Taking too many, however, may cause loose stools, flatulence, or abdominal cramps. This can amplify these drugs’ effects and even lead to dangerous secondary conditions like warfarin toxicity and internal bleeding. Benefiber and Metamucil may affect. Some people drink green tea because they've heard it is good for the heart. If you still can’t get enough fiber to meet the daily recommendation, consider using a supplement. Constipation, nausea, headache, diarrhea, vomiting, stomach upset, gas, tremor, dizziness, drowsiness, or trouble sleeping may occur. Call your doctor for medical advice about side effects. Because of their effects on the body, benefiber and metamucil may have an impact on how well other medications work. Start with a small dose: If you are new to taking Benefiber, start with a small dose and gradually increase it over time. Learn how. temporary weight gain. Drug vs. There are numerous fiber products on the market today. Fluids, exercise, and dietary changes may help the body manage more. Dehydration: Benefiber absorbs water in the digestive tract, which can lead to dehydration if you do not drink enough fluids. Additionally, it is best to choose. The way to take this medicine is: Oral. If, however, you consume too much fiber in one sitting or add too much fiber to your diet too quickly, it can cause gas and cramping. For cats: mix 1/2 rounded teaspoon into a small amount of canned food every 12 to 24 hours. 50. Benefiber Powder (wheat dextrin) Docusate MiraLAX (polyethylene glycol 3350) Enter another drug to compare. Provides complete, comfortable and predictable relief, with both stool-softening and laxative effects. More serious side effects include vomiting, chest pain and rectal bleeding. These three polysaccharides combine to form a viscosity, or thickness, three to five times higher than any known individual fiber, according to a clinical trial published in the February. 4. It is also used to treat heart. Metamucil may cause serious side effects. Normal bacteria. Benefiber is a dietary supplement made up of wheat dextrin that is most commonly used to supplement dietary fiber intake. I'd check with your Dr, but seems like they'd work together. * Can children take Sunfiber? Sunfiber is appropriate for all ages. It is tasteless and can dissolve in both hot and cold liquids. Some common negative side effects include — stomach ache, nausea, vomiting. Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. Diarrhea or constipation if taken in excess. Class Members who vile a valid claim will be eligible for an estimated $10 per purchase of Benefiber Original. This medication is used to treat occasional constipation. Side Effects. If you use the powder form, avoid inhaling psyllium dust. Common Nubeqa side effects may include: feeling tired; pain in your arms, hands, legs, or feet; rash; low white blood cells; or. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates within a few. â?¤ 10 Tips For PREGNANT Women â?¤ Taking too much Benefiber can cause constipation, gas, and bloating. Benefiber generally does not cause any serious side effects. Benefiber Side Effects. Abdominal discomfort. Although not all of these side effects may occur, if they do occur they may need medical attention. Benefiber is not the same as Miralax. Side effects of fiber supplements. If you're concerned, start with a half dose and slowly move up to a full dose if you don't have any side effects. Undesirable effects. The enzymes are produced in different parts of the digestive system, including the mouth, stomach, pancreas, and small intestine. Insoluble fiber helps food pass more quickly through the colon and is found in wheat bran, vegetables and whole grains, per Mount Sinai. Consuming large amounts of fiber may cause side effects such as gas, bloating and stomach cramps. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. It also works by increasing the amount of water. *. The Potential Side Effects of Benefiber Consumption. Yes: Increasing the fiber in one's diet can help with diarrhea. It dissolves in water to form a gel, which moves slowly through the intestines grabbing up fat, dietary cholesterol, bile salts, and sugar to be excreted. Metamucil: Differences, similarities, and which is better for you By Kristi C. Created for people with ongoing healthcare needs but benefits everyone. Healthy Shape. The phrase "too much of a good thing can be a bad thing" is true when it comes to nutrition. High doses of Benefiber or not drinking enough fluid with the dose of Benefiber can cause blockage of the esophagus and the intestines. home drugs a-z list. Are fiber supplements safe to use regularly and long. However, even with moderate consumption, coffee. Call your doctor at once if you have: severe stomach cramps, rectal bleeding; orCitrucel and Fiber Content. Both FiberCon and Metamucil have potential side effects 3 4. These can include: diarrhea or loose stools; stomach pain; bloating; gas (flatulence) nauseaCommon side effects. The most common side effect is gastrointestinal discomfort, mainly gas and bloating. This guar gum product also appears to shorten episodes of diarrhea in children with diarrhea. Over-the-counter. Side effects that you should report to your care team as soon as possible: Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat; Side effects that usually do not require medical attention (report to. In rare cases, it can cause intestinal blockage. The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber. People with stomach problems such as a history of a blocked bowel or Crohn's disease should. Miralax should be taken daily 1. That could be true. One scoop of Citrucel powder, which comes in orange and sugar-free orange flavors, contains 2 grams of fiber, or 8 percent of a woman's daily needs and 5 percent of a man's daily requirement. You may add more liquid to the mixture if it becomes too thick. It can help balance your hormones , manage your cholesterol , and keep your gut happy . To prevent side effects, start with a low dose and gradually increase it if necessary. It is a fiber well product that tastes good and may help motivate you to consume it as desired. Below are five potential Metamucil side effects: 1. All drugs may cause side effects. Side effects may occur, including abdominal bloating. This medicine is used only in women who have already stopped menstruating (postmenopausal). You can use it to add fiber to your drinks, food, or baked items. Most side effects of taking fiber supplements subside after your body gets used to the supplement. Wheat dextrin: Benefiber (US). Benefiber Healthy Shape Side Effects. 14, 15 Alcohol, particularly wine, can also have a negative effect on bacteria in the gut, which can lead to diarrhea and malabsorption. stomach pain (severe) with nausea and vomiting. Call your doctor right away. Stomach cramping. Benefiber is a wheat dextrin fiber supplement. Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. rectal irritation. Original prescription strength, available over the counter. Severe constipation or abdominal pain. Using the two together could make your side effects even worse. Some common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency. See also: docusate side effects in more detail. Gastrointestinal Side Effects. Users primarily complain of stomach cramps or gas. Here's the price breakdown for the 190-serving version at the time of updating this article: Walmart: $36. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. Some people have problems making or using. Ma W, Nguyen LH, Song M, et al. Nausea, vomiting, loss of appetite, mouth sores, diarrhea, or constipation may occur. Better Digestion. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. 8/5 stars based on 47 reviews. Yes: Increasing the fiber in one's diet can help with diarrhea. You should consult a doctor before taking Benefiber if you are pregnant, breastfeeding, or have any. Critical reviews › l. "Fiber has a sponge-like quality and attracts water, which explains bloating. Grapefruit can also interact with Imodium A-D, increasing the risk of side effects. However, you should be aware of the potential side effects and what you can do to prevent constipation due to medication. These medications can make it more difficult for your body to absorb some medications. You might experience symptoms of cramping even after slowly adding the amount of fiber in your diet. Both varieties contain wheat dextrin—a soluble fiber that doesn’t dissolve easily in water or stomach acid—and are flavorless but can be mixed with food or drink. The supplement works by helping to regulate the metabolism and by providing the body with the fiber it needs to stay healthy. On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Psyllium or psyllium husk (Metamucil) is an over-the-counter (OTC) fiber supplement that helps with occasional. Benefiber is not picky about consumers. It absorbs excess fluid in the bowel and can help to form the stool making diarrhea less. Because Benefiber is a fermentable fiber, problems with gas, bloating, and flatulence are. That said, if you have too much fiber, you may experience: bloating. Fermented. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes. If you do not have an iron deficiency, you may not need extra. 7. Stool softeners (emollients)—Stool softeners encourage bowel movements by helping liquids mix into the stool and prevent dry, hard stool masses. Benefits: As seen in the Australian version of Benefiber, offers gut health support and can aid in regular bowel movements. 99. Metamucil is a brand name for a fiber supplement containing psyllium seed husks, according to Drugs. However, some people have reported mild cramping, bloating, gas, constipation, or diarrhea. Wheat dextrin dissolves completely and tastelessly in water. Some common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency. Intended to be used only as a short-term solution for occasional constipation. , chicory root), psyllium (i. Pharmacology, adverse reactions, warnings and side effects. Learn more about BAOBAB uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BAOBAB. A high-fiber diet (fruits, vegetables, and whole grains) lowers the risk of developing heart disease, stroke, and diabetes. 0 out of 5 stars Lid design. It will increase testosterone levels in the body, which decreases prostate size. These essentially trigger a mild case of the runs. , husk of blond psyllium seed), or β‐glucan (i. Typically, doses of 17 grams or less don't cause too many problems. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. It may also cause short-term memory loss, hallucinations, weakness, trouble falling asleep, anxiousness, euphoria (a sense of feeling extremely happy), stammering or stuttering when speaking, or. , hypothyroidism). Benefiber is a soluble fiber made from wheat dextrin, which is a form of wheat starch. All Benefiber products contain prebiotic fiber that nourishes the good bacteria that exist naturally in your gut and fits seamlessly into your lifestyle. Q: Are there any side effects of using Benefiber?Is Benefiber Harmful for My Dog? Benefiber is rarely harmful, but dogs sometimes experience a certain level of discomfort after eating them. Benefiber Powder. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. It can increase your energy levels to help you work as expected throughout the day. Fiber supplement side effects (also signs of too much fiber in general) can include bloating, gas, constipation, cramping and/or diarrhea. Laxatives such as Milk of Magnesia, Correctal, Fleets enema and Miralax. Precautions . They can cause side. These supplements can cause serious side effects, including gastrointestinal (GI) obstructions, in rare cases. Nonetheless, there are potential adverse effects of consuming too much. Other causes include heart failure, Addison’s disease, chronic glomerulonephritis, primary hyperaldosteronism, diabetes mellitus, and diabetes insipidus. Softens stools. The most common side effects are: flatulence (gas) bloating; abdominal. If you have questions about side effects, call your doctor. S. ’. My blood creatinine of 1. The cost of Metamucil for 100 capsules is $21. 56: View all MiraLAX prices and generic prices. The American Heart Association recommends that. ” It is meant to keep you feeling full for longer periods of time without side effects. Side Effects. I was having some sensations in my stomach and gut- not really painful just uncomfortable, especially when I would urinate or put any kind of pressure on my gut. John’s wort. A: Mix the recommended serving size of Benefiber with at least 8 ounces of a non-carbonated beverage or soft food. Heather's Tummy Fiber. Sudden changes to the amount of. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. Metamucil. Some people may be allergic to Benefiber and develop skin rash or hives on consumption. Stimulant laxatives cause the intestine to contract, moving the stool. 28 views Answered >2 years ago. Benefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. Bloating. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. abnormal liver function tests. Learn about the benefits, dosage, risks, and alternatives of these products. Loose stools. Other symptoms such as bloating and cramping may occur. Citrucel side effects. As a fermentable fiber, wheat dextrin has caused painful intestinal gas and bloating, especially. Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. It may interact with blood thinners, immunosuppressant drugs, and anti-diabetic medications. Digestive symptoms. Winter squash. All drugs may cause side effects. Some people have problems making or using digestive enzymes. Many breast cancer tumors grow in response to estrogen. A quick Google search says benefiber used wheat but has trace ammounts of gluten in it. flatulence. The citrate component in Benefiber is the key ingredient that causes it. Benefiber powder is in the drug class laxatives. Also be sure to ask whether fiber supplements will affect any medicines you take. For diabetes: 15 grams per day. If your product has iron in it: Side Effects: Excessive consumption may cause gas or diarrhea. There are different sources of fiber, and the type of fiber varies from source to source. Doctors sometimes prescribe warfarin and amoxicillin at the same time when treating severe infections. While Benefiber weight loss does not have grievous effects on your health, you need to understand some side effects. Benefiber Prebiotic Fiber Supplement Gummies;. Chia seeds are full of fiber and offer a great way to aid digestion. This information does not assure that this product is safe, effective, or appropriate for you. Side Effects – While both Metamucil and Benefiber are approved by the Food and Drug Administration as a dietary fiber supplement, which means they are safe to use and they have no potential side effects. Other gastrointestinal side effects have included nausea, intestinal gas, cramps, mild diarrhea, rectal pain, constipation, and irritation. Symptoms of hypothyroidism include:. FiberCon: Possible Side Effects. Side Effects, Safety, and Dosage. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes. In particular, it may cause mild digestive issues for some people, including gas. signs of a lung infection - fever, chills, cough with mucus, chest pain, shortness of breath. In terms of side effects, psyllium fiber is known cause some gas and bloating to a greater extent than other fiber laxatives such as methylcellulose (brand name Citrucel). sponsored. Side effects and risks. Probiotics are beneficial bacteria and yeasts found in probiotic foods and fermented products like kimchi, kombucha, and kefir. Call your doctor at once if you have: worsening of your skin condition; redness, warmth, swelling, oozing, or severe irritation of any treated skin; blurred vision, tunnel vision, eye pain, or seeing halos around lights; high blood sugar --increased thirst, increased urination, dry mouth, fruity breath. Log in to your account to access our full suite of hotel solutions!Side Effects of Benefiber. It is best. What Are Side Effects Of Taking Benefiber. Doesn’t cause harsh side effects such as gas, bloating, cramping and sudden urgency. Relieving Constipation. Cramping. In addition to the risks mentioned above, excessive Benefiber consumption can also cause various side. Many fiber supplements can be used regularly long term. However, this medicine will not work for colds, flu, or other virus infections. One of the stimulant laxatives, dehydrocholic acid, may also be used for treating certain conditions of the biliary tract. 15. 8 gram oral powder. Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or As we mentioned above, insoluble fiber or a mix of soluble and insoluble fiber is the way to go if you have diverticulosis or non-symptomatic diverticulitis. $60 without proof of purchase. Some include: Chamomile, Coenzyme Q10, Cranberry, Danshen, Garlic, Ginger, Ginkgo, Ginseng, Grapefruit, Green Tea and St. You can reduce the side effects by taking a lower dosage and increasing it with time. Low or No Added Sugar. There are two types of fiber: soluble and insoluble. The above information is intended to. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Side effects can be bloating, gas, cramping, and even increased constipation if not taken with enough water. Uses. 8 Dietary fiber is the nondigestible carbohydrate and lignin that are intrinsic and intact in plants, whereas functional fibers are the isolated or synthetic nondigestible carbohydrates that have been shown to have. It means one disclosed where the starches they used came from where the other left it generic. For effective relief from constipation and treatment of chronic constipation. Many pregnant women may question whether or not it is safe to take Benefiber while pregnant. Green tea contains catechins, flavonoids, antioxidants, and scads of other substances that have been shown to lower blood pressure, improve artery flexibility, and prevent artery-damaging chemical changes to circulating. A. loose stools or diarrhea.